When we're under stress as caregivers, it's important to have outlets for relief and to periodically rejuvenate ourselves. Otherwise, we do harm to ourselves and everyone around us.
Now, getting aid is much more easily said than done. Sometimes there is just no alternative except to buck up beneath the load. But, even a small gesture may frequently be tremendously valuable.
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One of those assists that meant an excellent deal to me personally was provided by my sister Laura once I had been the main caregiver for my own 93-year-old dad.
With an outlet to vent your frustrations, anger and anxieties might help dissipate the impression that you're alone on an island together with the family member you're caring for. I had that feeling about my Dad many times, but I would call Laura, and I felt better.
As an artist, I found comfort in my job, also, though frequently the caregiving interfered with my own time. Once I could, nevertheless, I voiced my feelings throughout the painting procedure, turning pain into a visual statement that had an inborn value in it.
I found solace in my work, too, though often the caregiving interfered with my time to paint. When I could, however, I expressed my feelings through the painting process, turning pain into a visual statement that had an intrinsic worth in itself.