Snoring is a sleeping habit that some people would claim to be normal and inevitable. With that mindset, individuals would just continue with their lifestyle and neglect those odd sounds coming out from them as they sleep. Well, it probably is about time to change that kind of thinking and be aware that even a simple snore can mean problem on your throat. Most people with this condition does not want to be treated the traditional way which is why there were various OSA treatment without CPAP mask methods that were introduced.
CPAP is the most traditional method used in treating sleep apnea. This would involve wearing a CPAP mask but there are few people who think it is not a good idea. Good thing that there still are few more alternative patients can opt for which will be something close to their preference.
First alternative is wearing an oral or a dental applicant that could control the snoring. This device can basically prevent airways from collapsing. That is done through holding the tongue right in the same position. The tool would slide the patient jaw forward so they could breathe in properly while they are sleeping.
Most of those who were able to try this technology mentioned that it is way more comfortable that than that of the mask. Though, this only is suitable for those who have a moderate kind of sleep apnea condition and those who are unable to tolerate wearing the mask when there is a need to.
Another way to permanently get rid of this throat problem is surgery. This choice also is commonly opted by patients simply because after the surgery, they have one less thing to worry about. The procedure is not even that complicated at all. It will only remove or reduce those extra tissues found on the throat.
The removal would result to collapsing the blockage on air passages right when one is sleeping. Typically, the process will just be minimally invasive but depending on the severity of the condition, it can possibly be more complicated than you thought. Make sure that you consider this choice wisely.
Third way is pretty natural alternative. It would not need any device attached on your body or operation at all. However, this will need constant effort from you so that you get the result you want to achieve. This is undergoing some weight management plan. This is pretty effective though it can take so much time.
Usually, people who are suffering with obesity are the ones commonly suffering with sleep apnea. This is because of the fact that there are more fats stuck on their neck that blocks the airway. This is causing them to breathe a bit hard while they sleep. Losing those extra layers of tissue through proper lifestyle is actually possible.
However, losing some extra scale has no guarantee of completely eliminating the condition but it can help you out and get enough amount of air while sleeping. Though, if the problem is on the nasal passage then that is another story already. The exercise cannot do something to fix it.