Physiotherapy exercise at home is great for minor muscle injuries. The most commonly injured body parts are the knees and back, so I will focus on them.
Physiotherapists (physical therapists) are usually very busy. If your injury is not large, you may have to wait weeks to see. To get more information about physiotherapist, you can click at:
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At that time you can experience stiffness and loss of muscle tone, making the injury worse and extending your recovery. Doing this simple physiotherapy exercise helps keep the muscles moving.
You may already have some kind of pain from an injury, which you have to monitor. There are two types of pain that you must pay attention to:
Pain due to stiffness
Enduring during your physiotherapy exercise, subside soon after. This type of pain is OK to continue.
Pain due to damage
Unbearable at any point, it won't be easy for a few days. Stop any sport immediately. Your muscles are not ready for exercise. Continue with R.I.C.E.
The best action when doing physiotherapy exercises is to write a plan. Record the pain response after each exercise.
Either increase or decrease the amount of exercise you do, depending on how bad the pain is. Your muscles are in a difficult situation, so they really focus on the quality of each movement.